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COMER BIEN: SALUDABLE MESA PATRIA CON ADRIANA CARULLA
Se acerca el fin de semana sabrosamente festivo por 28 de Julio. Por ello, buscamos a una de las embajadoras de Wong, para saber cómo armar un almuerzo rico, pero sin excesos.
Explore the world of crystals for luck. For centuries, good luck crystals and lucky stones have been used to attract positive energy and prosperity. Crystals like Green Jade, Tiger Eye, and Citrine are believed to bring luck, success, and financial growth. This article will dive into the different types of crystals for luck, their meanings, and how to use them to attract good fortune.
Using crystals for luck can improve your life in many ways. Whether you want to boost your finances, enhance relationships, or just add more positivity, crystals can help. Crystals like Green Aventurine and Citrine radiate positive energy, attracting financial opportunities and promoting wealth. By understanding these crystals, you can use them to bring more luck into your life.
Crystals have been used for centuries to attract luck and positive energy. The crystal history is rich and varied. Different cultures have used crystals in unique ways to enhance their lives. From ancient Egyptians to modern-day practitioners, crystals are believed to have metaphysical properties that can influence our fortunes.
The concept of energy channeling is key to using crystals for luck. It's believed that crystals can absorb, store, and transmit energy. This energy can then attract positive vibrations and repel negative ones. This idea is based on the metaphysical properties of crystals, which are thought to interact with our energy fields and influence our surroundings.
In ancient times, crystals were used in rituals and ceremonies to attract good fortune and prosperity. The use of crystals for luck was widespread, spanning the globe. From Green Aventurine in ancient China to Citrine in ancient Egypt, crystals have been used for luck for thousands of years.
The process of energy channeling is complex and not fully understood. Yet, it's believed that crystals can absorb and store energy from their surroundings. This energy can then be used to attract positive vibrations and enhance our luck. This energy can be harnessed and directed through intention, meditation, and other practices.
While the scientific properties of crystals are well-documented, the metaphysical properties are more subjective. The use of crystals for luck combines both scientific and metaphysical principles. By understanding the crystal history and the principles of energy channeling, we can appreciate how crystals can enhance our luck and prosperity.
Crystal energy has been important for centuries. Today, people use crystals for luck and prosperity. They wear crystal jewelry or place crystals in their homes. The goal is to attract positive vibes and better their lives.
In today's world, people seek ways to improve their luck and prosperity. They use crystals in their daily lives. For instance, some wear citrine jewelry for financial success. Others place green aventurine in their homes for harmony and balance. The modern uses of crystals show the unique needs and preferences of each person.
Some popular ways to use crystals for luck and prosperity include:
By using crystal energy, people can find a deeper sense of purpose. Whether for luck and prosperity or personal growth, crystals are a powerful tool. They help navigate the challenges of modern life.
Crystal | Properties | Modern Uses |
---|---|---|
Citrine | Financial success, abundance | Wearing citrine jewelry, placing citrine in a wealth corner |
Green Aventurine | Harmony, balance, luck | Placing green aventurine in the home, carrying a small green aventurine crystal |
Clear Quartz | Amplifying energy, intentions | Meditating with clear quartz, wearing clear quartz jewelry |
Certain crystals are believed to attract luck and prosperity more than others. Green aventurine, citrine, jade, and clear quartz are among the most powerful. Each crystal has unique properties that make them great for luck and positive energy.
Green aventurine is known for attracting success and opportunities. Citrine is called the "merchant's stone" because it's linked to abundance. Jade is a traditional lucky stone that brings fortune and protects against bad investments. Clear quartz amplifies the effects of other crystals and helps manifest intentions.
The benefits of using these crystals include:
By using these crystals, you can attract more luck and prosperity. You can wear them, place them in your space, or use them in meditation. These crystals can help you connect with their unique energies and properties.
Crystal | Properties | Benefits |
---|---|---|
Green Aventurine | Attracts opportunity and success | Promotes good fortune and abundance |
Citrine | Amplifies abundance and prosperity | Protects against negative energy and bad investments |
Jade | Brings good fortune and protection | Promotes positive energy and abundance |
Clear Quartz | Amplifies intentions and desires | Enhances the effects of other crystals |
Choosing the right crystal for luck and prosperity is about intuition and energy resonance. With many crystals to pick from, finding one that matches your energy and goals is key. Trust your gut and notice how you feel when you hold or see a crystal.
Crystals like Green Aventurine, Citrine, and Clear Quartz are great for luck. They draw in positive vibes and boost your wishes. Here are some tips to pick the right crystal:
By trusting your intuition and following these tips, you can find a crystal that brings luck and prosperity. The most important thing is to find a crystal that matches your energy resonance and goals.
Crystal | Properties | Meaning |
---|---|---|
Green Aventurine | Calming, balancing | Attracts positive energy and luck |
Citrine | Uplifting, energizing | Amplifies intentions and attracts abundance |
Clear Quartz | Amplifying, clarifying | Amplifies energy and intentions, promotes clarity |
Crystals can help bring luck and prosperity into your life. Wearing crystals, like in jewelry, keeps their energy close to you. This might make their effects stronger.
Placing crystals in your space is another good idea. Put them in places like the wealth corner of your home. Crystal grids are also great for luck, combining the power of many crystals.
Crystals like Green Aventurine, Citrine, and Clear Quartz are good for luck. You can use them alone or together in a grid. Using crystals mindfully can attract more luck and wealth.
Crystal | Properties | Uses |
---|---|---|
Green Aventurine | Calming, balancing | Wearing, placing, crystal grids |
Citrine | Uplifting, energizing | Wearing, placing, crystal grids |
Clear Quartz | Amplifying, clarifying | Wearing, placing, crystal grids |
Creating the right mix of crystals is key to getting maximum luck. Pairing crystals that complement each other boosts their powers. This makes a strong synergy that improves your luck and wealth. Energy amplification is important, as it lets you use each crystal's unique energy. This creates a unified energy field that supports your goals.
To make the most of crystal combinations, know how each crystal works alone and with others. For instance, Green Aventurine and Citrine together can greatly boost your luck and wealth. Understanding how crystals interact and enhance each other's energy helps you find the right mix. This mix supports your goals, leading to maximum luck and a better life.
Some top crystal combinations for luck and wealth are:
Try out different crystal combinations to find what works best for you. This way, you can unlock the full power of these stones. You'll get maximum luck and prosperity in your life.
To keep your lucky crystals working well, it's key to cleanse and charge them regularly. This process brings back their energy balance. It makes sure they keep drawing positive vibes and luck into your life. Having a routine for maintenance is important to keep your crystals strong and effective.
There are many ways to clean your crystals, like using sunlight, moonlight, or smudging. Water cleansing, where you soak the crystal in running water, works well for strong stones like quartz and amethyst. The time needed for cleansing varies, from just a few minutes to several hours or days, like burying them in soil.
It's important to have a regular maintenance schedule for your crystals. Cleanse them at least once a month. If they've picked up negative energy, do it more often. By regularly cleansing and charging your crystals, you keep their energy high. This boosts your luck and prosperity.
Cleansing Method | Duration | Effectiveness |
---|---|---|
Sunlight exposure | At least four hours | High |
Water cleansing | 4 to 5 minutes | High |
Smudging | Varies | High |
Crystal rituals can bring luck and prosperity into your life. By adding crystals to your daily routine, you can draw in positive energy. You can make a crystal ritual by setting up a crystal grid. This means arranging crystals in a pattern to boost their power.
Wearing crystal jewelry during meditation is another way to create a ritual. Intention and visualization are important. They help focus your energy and bring your desires to life. For instance, Green Aventurine can help attract success and financial stability. Citrine can boost your luck and prosperity.
Here are some benefits of creating crystal rituals for luck and prosperity:
Adding crystal rituals to your daily life can unlock the power of energy manifestation. It can bring luck and prosperity into your life. Always trust your intuition and listen to your inner voice when using crystals. Don't be afraid to try new things and find what works best for you.
Crystal | Properties | Benefits |
---|---|---|
Green Aventurine | Attracts success and stabilizing financial fortune | Enhances luck and prosperity |
Citrine | Amplifies energy and manifests desires | Attracts positive vibes and good fortune |
Clear Quartz | Amplifies intentions and manifests energy | Enhances luck and prosperity |
Using crystals for luck and prosperity is exciting. It's important to know when they're working. You might feel a tingling or warmth when holding a crystal. These feelings show the crystal is attracting good energy and luck.
Also, look for changes in your environment. Maybe you notice a new chance or a better relationship. These changes show the crystal is bringing luck and prosperity into your life. Paying attention to these signs helps you see how well the crystal is working.
To spot the signs, be aware of your thoughts, feelings, and body sensations. This way, you can tell when the crystal is working. Look for signs like:
By noticing these signs, you can see how well the crystal is working. Always trust your gut and watch for changes in your surroundings and feelings. This will help you get the most from your luck crystals.
Crystal | Properties | Signs of Effectiveness |
---|---|---|
Green Aventurine | Attracts luck and prosperity | Increased feelings of optimism, new opportunities |
Citrine | Enhances communication and attracts financial opportunities | Improved relationships, increased financial success |
Clear Quartz | Amplifies energy and promotes overall well-being | Enhanced physical and emotional well-being, increased feelings of positivity |
Using crystals for luck and prosperity requires avoiding common mistakes. One big crystal mistake is not cleaning or charging them right. This can leave them with energetic residue, which might not work as well.
Another common error is losing the crystal. This can limit its benefits. For example, if you place a crystal where it can get damaged, it won't work as well. Also, picking the wrong crystal for your goal can mess up the energy.
Some common mistakes to avoid include: * Not researching a crystal's properties before using it * Not cleaning or charging the crystal often * Losing or disrespecting the crystal * Choosing a crystal that's not right for your goal * Not believing in the crystal's power to bring luck and prosperity
Crystal | Properties | Uses |
---|---|---|
Clear Quartz | Amplifies energy | Attracts luck and prosperity |
Green Aventurine | Calms energy | Brings balance and harmony |
By avoiding these mistakes and using crystals with respect and purpose, you can make them more effective. This way, you can bring more luck and prosperity into your life.
Crystals can help with financial luck and business success. Some crystals attract wealth and stability. For example, Green Aventurine and Citrine are known to bring abundance and success.
Crystals like Clear Quartz, Citrine, and Carnelian help amplify intentions. They are believed to radiate positive energy and support financial growth. Smoky Quartz and Clear Quartz also clear negative energies, making a space more favorable for success.
Green Jade and Citrine are great for financial growth and business success. They are used in business to improve decision-making and success chances.
Using different crystals together can boost their effects. For instance, Green Aventurine with Citrine is a strong combination for attracting wealth. Here are some popular crystal pairs for wealth:
Crystal Combination | Effects |
---|---|
Green Aventurine + Citrine | Attracts abundance and success |
Clear Quartz + Smoky Quartz | Clears negative energies and promotes financial stability |
Carnelian + Green Jade | Enhances motivation and promotes financial growth |
Adding these crystals to your daily life can improve your financial luck. It can help attract wealth and prosperity.
Lucky crystals can help in many life areas to bring luck and prosperity. They can improve relationships or help in career success. For example, Rose Quartz is good for emotional healing and better relationships. Citrine is known to boost financial success and career growth.
Some crystals focus on specific life areas. Green Aventurine is for financial success, and Green Jade for abundance and protection. Clear Quartz is versatile, helping in many areas by amplifying intentions and attracting luck and prosperity.
Here are some examples of crystals and their uses in different life areas:
By using lucky crystals daily, people can see the benefits of luck and prosperity in many life areas. They can be used in meditation, as jewelry, or in a special place. Crystals are a powerful tool for attracting positive energy and bettering well-being.
Crystal programming is a way to use crystals for good luck and success. It involves setting intentions and using intention setting and manifestation techniques. This lets people use crystals to bring luck and wealth into their lives.
Crystals like Citrine and Green Aventurine are great for this. Citrine is known as the "Merchant's Stone" for attracting wealth. Green Aventurine is famous for bringing luck and prosperity. To program these crystals, you can meditate, visualize, or simply hold the crystal and think about what you want.
By combining crystal programming with a clear goal and a positive attitude, you can boost your chances of success. This way, you can draw good fortune into your life.
Here are some tips for crystal programming:
Crystal | Intention | Technique |
---|---|---|
Citrine | Attracting wealth and prosperity | Meditation and visualization |
Green Aventurine | Enhancing decision-making and financial success | Repeating affirmations and carrying the crystal |
By following these tips and using crystal programming techniques, you can unlock the power of crystals. Always stay positive and focused on your goals. This will help you attract good fortune and achieve your dreams.
Crystal energy fields are believed to interact with our aura, affecting our energy and well-being. Each crystal has unique properties that can absorb, change, or boost energy. By learning about crystal energy fields, we can use their power to improve our lives.
The idea behind crystal energy fields is that everything in the universe has energy. Crystals, with their exact molecular structures, have a special energy signature. This aura interaction can deeply affect our emotions, mind, and spirit.
When we wear or place crystals near us, they can interact with our aura. This interaction can boost or balance our energy. For instance, crystals like citrine and green aventurine can attract positive energy and improve our luck.
On the other hand, crystals like black tourmaline and smoky quartz can absorb negative energy. This helps us feel calm and protected.
Here are some ways to use crystals for aura interaction and energy amplification:
Crystal | Energy Property | Effect |
---|---|---|
Citrine | Energy Amplification | Attracts positive energy and enhances luck |
Green Aventurine | Energy Amplification | Attracts success and stabilizes financial fortune |
Black Tourmaline | Energy Absorption | Absorbs negative energy and promotes calm |
Crystals have been used for centuries across various cultures to attract luck and prosperity. They hold a special place in many cultures, helping to bring wealth and success. For example, Green Jade is highly valued in Chinese culture for its ability to promote good luck and financial growth.
In many cultures, crystals are believed to possess unique properties. They are thought to influence human intuition and protect against financial loss. The use of crystals like Citrine, known as the "Merchant's Stone," is associated with attracting financial opportunities and wealth. Crystal uses vary across cultures, with some using them for meditation, while others wear them as jewelry or place them in their environment to invite positive energy.
Crystal | Cultural Significance | Properties |
---|---|---|
Green Jade | Chinese culture | Promotes good luck and financial growth |
Citrine | Merchant's Stone | Attracts financial opportunities and wealth |
Labradorite | Protects against financial loss | Influences human intuition |
The use of crystals for luck and prosperity is a common practice across many cultures. By understanding the cultural significance and crystal uses, individuals can harness the power of crystals. This can enhance their financial well-being and overall quality of life.
Lucky crystals have a special
Using lucky crystals can bring many benefits. You can wear them, place them in your home, or use them in daily routines. Studies and stories from users show they can improve finances, careers, and emotional health.
Keep exploring the world of lucky crystals with an open mind. Let them help you live a richer, happier life. These natural wonders can make the impossible possible and the extraordinary common.
The article talks about the most powerful crystals for luck and prosperity. It mentions Green Aventurine for opportunity, Citrine for abundance, Jade for good fortune, and Clear Quartz for amplifying energy. Each crystal has unique properties and benefits that can help attract positive energy and improve life circumstances.
The article says choosing the right crystal is about intuition and energy resonance. It guides on how to tune into your intuition, sense a crystal's energy, and pick one that matches your energy and intentions.
The article shares various ways to use crystals, like wearing crystal jewelry or placing them in the home. It also talks about creating crystal grids and using them in meditation and rituals. It gives examples of how to use crystals to attract positive energy and improve your life.
The article stresses the importance of cleansing and charging crystals. It offers methods like using moonlight, sunlight, or smudging. It also suggests creating a maintenance schedule to keep your crystals energized and effective.
The article highlights the benefits of crystal rituals, such as using a crystal grid or wearing crystal jewelry during meditation. It shows how to use intention and visualization to manifest energy and attract positive energy through crystal rituals.
The article talks about signs that show a crystal is working, like physical sensations or improvements in your life. It guides on how to sense a crystal's energy and recognize its effectiveness.
The article mentions common mistakes that can reduce a crystal's effectiveness, like not cleansing or charging them properly. It offers tips on how to avoid these mistakes and use crystals effectively.
The article discusses crystals and combinations for attracting wealth, like Citrine or Green Aventurine. It shows how to use these crystals to improve your financial luck and situation.
The article talks about using crystals in different life areas, like Rose Quartz for relationships or Citrine for career success. It gives examples of how to use crystals in various aspects of your life to attract positive energy and improve your circumstances.
The article explores techniques for programming crystals, including setting clear intentions and using manifestation techniques. It provides examples of how to program a crystal to manifest specific outcomes and attract the desired luck and prosperity.
Se acerca el fin de semana sabrosamente festivo por 28 de Julio. Por ello, buscamos a una de las embajadoras de Wong, para saber cómo armar un almuerzo rico, pero sin excesos.
Escribe Redacción El Trinche (IG @eltrinchecom)
Esta semana es de celebración y, en un país cuya gastronomía es reconocida a nivel regional y mundial, la mesa es el principal lugar de encuentro para festejar en familia y con los amigos. Adriana Carulla, nutricionista experta y embajadora de marca Wong, comparte con los lectores de El Trinche algunos consejos para que el compartir de Fiestas Patrias no solo sea feliz sino también nutritivo y bien balanceado.
La citamos en el acogedor café Wong, en el segundo piso de la tienda de Dos de Mayo, en San Isidro, y allí la nutricionista Adriana Carulla nos contó cómo fue que ingresó a ser parte del equipo de expertos de la marca que este mes cumple 41 años de fundada. Fue hace 16 años que la convocaron para impulsar la exitosa campaña “5 al Día”, que promueve la alimentación saludable desde el consumo diario de frutas y verduras. “Existían embajadores para pisco, vino y yo, que entré en el tema de nutrición”, recuerda la experta convocada por El Trinche para compartir con nuestros lectores sus útiles consejos de nutrición y cuidados en la alimentación de cara a la gran mesa patria, esa que reunirá este 28 de Julio a la familia y los amigos.
Julio es el mes del Perú y también aniversario de Wong. Si hablamos de nutrición y de consumo de productos de estación, esos que nos hacen sentir orgullosos de ser peruanos y que forman parte de su variada oferta, ¿qué alimentos de temporada nos recomendarías buscar?
La naturaleza es muy sabia. Los alimentos se producen en las diferentes estaciones porque esos son los nutrientes que nosotros necesitamos más en esa temporada. El Perú es una maravilla, somos uno de los cinco países más diversos del planeta, estamos bendecidos por los alimentos que tenemos y somos uno de los países con mayor cantidad de superfoods, los superalimentos, ¿y por qué son considerados superalimentos? Porque tienen una gran cantidad de antioxidantes que van a luchar contra los radicales libres para prevenir diferentes tipos de enfermedades o el envejecimiento, o porque tienen algún beneficio en particular, comprobado, que me ayuda para disminuir algún tipo de enfermedad o para lograr un bienestar completo. Ahorita, en Perú, hay un montón de superfoods. Por ejemplo, para reforzar nuestro sistema inmunológico, el zapallo, la palta, los arándanos, la mandarina, la papa, el camote, la yuca, los maíces, ese choclo gigante, tenemos también quinua y kiwicha. Tenemos tantos microclimas y con ellos la bendición de poder disfrutar de todo tipo de alimentos altamente nutritivos. Se suman los pescados, saludables y ricos en omega.
En invierno sentimos que comemos más. ¿Es el cuerpo el que nos pide más comida?
Cien por ciento. Nosotros regulamos la temperatura por medio de los alimentos, porque son los que nos dan la energía. Entonces, en invierno necesitamos alimentos que sean más calóricos, que nos proveen mayor cantidad de energía, pero no solo eso, también mayor cantidad de grasa, porque la grasa es la que regula la temperatura.
¿Es malo comer entre comidas?
En realidad, nunca hay que tener miedo de comer entre comidas, siempre y cuando cubras tus requerimientos. Por ejemplo, necesitas 2000 calorías al día, no importa el orden de los factores: de repente, hay gente que le encanta comer súper estructurado, hay gente que no le gusta tomar desayuno, hay gente que hace ayuno intermitente… Si tú logras esas 2000 calorías, independientemente del momento (en que comas), sí los cubres; si te excedes de esas 2000 calorías, vas a ver un excedente que vas a almacenar como grasa.
A veces no es fácil calcular. ¿Cómo medir la cantidad de calorías que uno necesita?
A mí me gusta enseñarle a la gente a tener una mejor relación con la comida y no ver a la comida como un número, sino por lo que te puede aportar. ¿Cómo calcular? Es muy buena pregunta, porque cada alimento tiene una composición nutricional totalmente distinta y no se trata de volumen, sino más bien de densidad. Por ejemplo, puedo consumir una súper ensalada de verduras frescas que son 90% agua, es volumen, y tener 150 calorías, o puedo comerme un puñado de 100 gramos de frutos secos que tiene 700 calorías. Es un tema de la concentración de nutrientes del propio alimento. Les enseño a mis pacientes a regular un poco con la vista, que las porciones sean tamaños adecuados. Por ejemplo, que en el desayuno que exista un alimento de cada uno de los nutrientes: una proteína, un huevo; un carbohidrato, un pan de masa madre; vitaminas, antioxidantes, una fruta. Y cuando tengo que enfocarme en ayudarlos a saciar para perder peso, les doy ese volumen bajo en calorías, que sean verduras, preparaciones como sopas, verduras salteadas como en comida china, por ejemplo, que tiene un montón. Si por el contrario tengo alguna persona que necesita aumentar de peso, lo que hago es darle pequeñas porciones, pero mucho más densas enérgicamente.
En Fiestas Patrias solemos invitar a almorzar en casa. Y a veces tememos comer mucho. ¿Algún consejo para no pecar?
Somos un país que celebra con comida, es nuestra forma de festejar. Viéndolo desde un punto de vista nutricional, porque entiendo que es un tema bastante cultural y emocional, el buffet es una invitación a comer sin medida, porque uno come con los ojos y dices “quiero probar esto, quiero probar eso”. Mi primer consejo es, si hay un buffet, sírvete un plato de comida para que visualmente puedas ver qué cosa es lo que estás comiendo; no te estés parando y sirviendo en platitos chiquitos tantas veces que al final ni siquiera sabes cuánto has comido. El objetivo es que no te sientas mal ni con una indigestión producto de ese exceso de comida. Además, van pasando los años y cada vez nuestro sistema digestivo va trabajando menos y la comida nos va cayendo cada vez peor en los excesos. Mi primer consejo es: si ya sabes que vas a ir a una reunión donde va a haber buffet, piensa en que te vas a servir tu comida en un plato y eso es lo que vas a comer. Elige bien, no te arrepientas de lo que vayas a escoger. Si va a ser muy tarde, por ejemplo, o si están reuniéndose a las cuatro o cinco de la tarde, sabes que vas a tener hambre, así que sí, come algo previamente. ¿Por qué? Porque la restricción causa el atracón. Una persona que está con mucha hambre va a comer sin medida y después va a decir ¡ah, qué lleno estoy! ¿Por qué? No había medido la cantidad de comida. Entonces, mejor prevenir con algo, un vaso de yogur, una fruta, un sanguchito, algún snack que te baje el hambre y no llegues con tanta para que no comas en exceso. Y también controlar las bebidas, porque las bebidas son líquidas y tú sientes que no estás consumiendo calorías, pero más o menos es a la par. Entonces, si vas a consumir energía, pues que sea de comida y no de bebida, ¿no?
Si somos anfitriones, ¿qué nos recomiendas poner en la mesa, para los invitados, de modo que sea una combinación saludable?
“El plato para comer saludable” (desarrollado por la Universidad de Harvard, Estados Unidos) nos enseñó a comer de una manera visual mucho más práctica y eso sirve para todo el mundo. Entonces, de tu plato, que la mitad sean verduras, como una rica ensalada; y la otra mitad, considerar una proteína, sea un estofado de pollo o si vas a comer arroz con pollo, que sea un cuarto de tu plato el arroz y el otro cuarto el pollo, y el resto ensalada o verduras cocidas o salteadas. Si como así, puedes consumir cualquier tipo de preparación. Por ejemplo, un lomo saltado: la mitad que sea verduras o bastante tomate y cebolla, la carne y el arroz. Claro, va a estar mezclado, pero ya visualmente se aprende que el 50% del plato tiene que estar conformado por verduras. Entonces, no es en realidad lo que comes, sino la cantidad que comes. Por supuesto que puedes probar, pero hazlo en cantidades adecuadas.
¿Qué recomendaciones nos puedes dar con la bebida, a la hora del brindis?
Un gramo de alcohol tiene siete calorías y un gramo de grasa tiene nueve. O sea, es prácticamente consumir grasa. Es muy alto en calorías. Y si a eso le añadimos el azúcar… por ejemplo, un delicioso pisco sour, que es lo más rico que hay, que tiene azúcar y pisco, tendrá mucho más calorías que un vino o algo que no tenga jugo, azúcar o algún componente adicional. Tratar de limitar. El hígado es el que se encarga de digerir todo. Entonces, cuando hay mucha comida y mucha bebida, todo lo que has comido lo deja en stand-by y lo almacena como grasa. Por eso dicen que el alcohol engorda un montón, pero en realidad lo que te engorda es lo que comes combinado con el alcohol. Es importante preocuparse por limpiar el organismo del alcohol consumido. Y cuando se toma, ser mucho más consciente de lo que se va a comer para que el hígado no trabaje tanto.
Algunos tips finales, por ejemplo, ¿qué hacemos si nos sobra comida?
Primer consejo, comprar lo justo y necesario. Segundo, calentar lo justo y necesario e ir añadiendo de acuerdo al consumo. Si voy a guardar el alimento, lo ideal es que sea en un táper de vidrio, porque se almacena mucho mejor. Y en la refrigeradora, máximo dos a tres días, más ya no es recomendable. Siempre van a haber celebraciones, siempre surgirán situaciones en las cuales vas a tener la oportunidad de comer más de la cuenta. Pero ya es un compromiso personal, porque todo en la vida es equilibrio. Entonces la idea es poder equilibrar el disfrute, los amigos, las celebraciones, con tu salud. Y también preocuparse por uno, ser un poquito más consciente, no decir, ah ya no importa comer más de la cuenta pues finalmente te va a pasar factura.
El experto sommelier de WONG Jaime Pumayauli nos ayuda a diferenciar entre la variedad de vinos espumosos, y nos da sus recomendados para la época festiva.
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