MINIMARKET LIBRE DE OCTÓGONOS: ¿QUÉ VES CUANDO ME VES?
Bivo Market Saludable está repleto de paquetes, pero carece de los alimentos que nunca han tenido octógonos ni tendrán, los de verdad, esos que abundan en los mercados.
Explore the world of crystals for luck. For centuries, good luck crystals and lucky stones have been used to attract positive energy and prosperity. Crystals like Green Jade, Tiger Eye, and Citrine are believed to bring luck, success, and financial growth. This article will dive into the different types of crystals for luck, their meanings, and how to use them to attract good fortune.
Using crystals for luck can improve your life in many ways. Whether you want to boost your finances, enhance relationships, or just add more positivity, crystals can help. Crystals like Green Aventurine and Citrine radiate positive energy, attracting financial opportunities and promoting wealth. By understanding these crystals, you can use them to bring more luck into your life.
Crystals have been used for centuries to attract luck and positive energy. The crystal history is rich and varied. Different cultures have used crystals in unique ways to enhance their lives. From ancient Egyptians to modern-day practitioners, crystals are believed to have metaphysical properties that can influence our fortunes.
The concept of energy channeling is key to using crystals for luck. It's believed that crystals can absorb, store, and transmit energy. This energy can then attract positive vibrations and repel negative ones. This idea is based on the metaphysical properties of crystals, which are thought to interact with our energy fields and influence our surroundings.
In ancient times, crystals were used in rituals and ceremonies to attract good fortune and prosperity. The use of crystals for luck was widespread, spanning the globe. From Green Aventurine in ancient China to Citrine in ancient Egypt, crystals have been used for luck for thousands of years.
The process of energy channeling is complex and not fully understood. Yet, it's believed that crystals can absorb and store energy from their surroundings. This energy can then be used to attract positive vibrations and enhance our luck. This energy can be harnessed and directed through intention, meditation, and other practices.
While the scientific properties of crystals are well-documented, the metaphysical properties are more subjective. The use of crystals for luck combines both scientific and metaphysical principles. By understanding the crystal history and the principles of energy channeling, we can appreciate how crystals can enhance our luck and prosperity.
Crystal energy has been important for centuries. Today, people use crystals for luck and prosperity. They wear crystal jewelry or place crystals in their homes. The goal is to attract positive vibes and better their lives.
In today's world, people seek ways to improve their luck and prosperity. They use crystals in their daily lives. For instance, some wear citrine jewelry for financial success. Others place green aventurine in their homes for harmony and balance. The modern uses of crystals show the unique needs and preferences of each person.
Some popular ways to use crystals for luck and prosperity include:
By using crystal energy, people can find a deeper sense of purpose. Whether for luck and prosperity or personal growth, crystals are a powerful tool. They help navigate the challenges of modern life.
| Crystal | Properties | Modern Uses |
|---|---|---|
| Citrine | Financial success, abundance | Wearing citrine jewelry, placing citrine in a wealth corner |
| Green Aventurine | Harmony, balance, luck | Placing green aventurine in the home, carrying a small green aventurine crystal |
| Clear Quartz | Amplifying energy, intentions | Meditating with clear quartz, wearing clear quartz jewelry |
Certain crystals are believed to attract luck and prosperity more than others. Green aventurine, citrine, jade, and clear quartz are among the most powerful. Each crystal has unique properties that make them great for luck and positive energy.
Green aventurine is known for attracting success and opportunities. Citrine is called the "merchant's stone" because it's linked to abundance. Jade is a traditional lucky stone that brings fortune and protects against bad investments. Clear quartz amplifies the effects of other crystals and helps manifest intentions.
The benefits of using these crystals include:
By using these crystals, you can attract more luck and prosperity. You can wear them, place them in your space, or use them in meditation. These crystals can help you connect with their unique energies and properties.
| Crystal | Properties | Benefits |
|---|---|---|
| Green Aventurine | Attracts opportunity and success | Promotes good fortune and abundance |
| Citrine | Amplifies abundance and prosperity | Protects against negative energy and bad investments |
| Jade | Brings good fortune and protection | Promotes positive energy and abundance |
| Clear Quartz | Amplifies intentions and desires | Enhances the effects of other crystals |
Choosing the right crystal for luck and prosperity is about intuition and energy resonance. With many crystals to pick from, finding one that matches your energy and goals is key. Trust your gut and notice how you feel when you hold or see a crystal.
Crystals like Green Aventurine, Citrine, and Clear Quartz are great for luck. They draw in positive vibes and boost your wishes. Here are some tips to pick the right crystal:
By trusting your intuition and following these tips, you can find a crystal that brings luck and prosperity. The most important thing is to find a crystal that matches your energy resonance and goals.
| Crystal | Properties | Meaning |
|---|---|---|
| Green Aventurine | Calming, balancing | Attracts positive energy and luck |
| Citrine | Uplifting, energizing | Amplifies intentions and attracts abundance |
| Clear Quartz | Amplifying, clarifying | Amplifies energy and intentions, promotes clarity |
Crystals can help bring luck and prosperity into your life. Wearing crystals, like in jewelry, keeps their energy close to you. This might make their effects stronger.
Placing crystals in your space is another good idea. Put them in places like the wealth corner of your home. Crystal grids are also great for luck, combining the power of many crystals.
Crystals like Green Aventurine, Citrine, and Clear Quartz are good for luck. You can use them alone or together in a grid. Using crystals mindfully can attract more luck and wealth.
| Crystal | Properties | Uses |
|---|---|---|
| Green Aventurine | Calming, balancing | Wearing, placing, crystal grids |
| Citrine | Uplifting, energizing | Wearing, placing, crystal grids |
| Clear Quartz | Amplifying, clarifying | Wearing, placing, crystal grids |
Creating the right mix of crystals is key to getting maximum luck. Pairing crystals that complement each other boosts their powers. This makes a strong synergy that improves your luck and wealth. Energy amplification is important, as it lets you use each crystal's unique energy. This creates a unified energy field that supports your goals.
To make the most of crystal combinations, know how each crystal works alone and with others. For instance, Green Aventurine and Citrine together can greatly boost your luck and wealth. Understanding how crystals interact and enhance each other's energy helps you find the right mix. This mix supports your goals, leading to maximum luck and a better life.
Some top crystal combinations for luck and wealth are:
Try out different crystal combinations to find what works best for you. This way, you can unlock the full power of these stones. You'll get maximum luck and prosperity in your life.
To keep your lucky crystals working well, it's key to cleanse and charge them regularly. This process brings back their energy balance. It makes sure they keep drawing positive vibes and luck into your life. Having a routine for maintenance is important to keep your crystals strong and effective.
There are many ways to clean your crystals, like using sunlight, moonlight, or smudging. Water cleansing, where you soak the crystal in running water, works well for strong stones like quartz and amethyst. The time needed for cleansing varies, from just a few minutes to several hours or days, like burying them in soil.
It's important to have a regular maintenance schedule for your crystals. Cleanse them at least once a month. If they've picked up negative energy, do it more often. By regularly cleansing and charging your crystals, you keep their energy high. This boosts your luck and prosperity.
| Cleansing Method | Duration | Effectiveness |
|---|---|---|
| Sunlight exposure | At least four hours | High |
| Water cleansing | 4 to 5 minutes | High |
| Smudging | Varies | High |
Crystal rituals can bring luck and prosperity into your life. By adding crystals to your daily routine, you can draw in positive energy. You can make a crystal ritual by setting up a crystal grid. This means arranging crystals in a pattern to boost their power.
Wearing crystal jewelry during meditation is another way to create a ritual. Intention and visualization are important. They help focus your energy and bring your desires to life. For instance, Green Aventurine can help attract success and financial stability. Citrine can boost your luck and prosperity.
Here are some benefits of creating crystal rituals for luck and prosperity:
Adding crystal rituals to your daily life can unlock the power of energy manifestation. It can bring luck and prosperity into your life. Always trust your intuition and listen to your inner voice when using crystals. Don't be afraid to try new things and find what works best for you.
| Crystal | Properties | Benefits |
|---|---|---|
| Green Aventurine | Attracts success and stabilizing financial fortune | Enhances luck and prosperity |
| Citrine | Amplifies energy and manifests desires | Attracts positive vibes and good fortune |
| Clear Quartz | Amplifies intentions and manifests energy | Enhances luck and prosperity |
Using crystals for luck and prosperity is exciting. It's important to know when they're working. You might feel a tingling or warmth when holding a crystal. These feelings show the crystal is attracting good energy and luck.
Also, look for changes in your environment. Maybe you notice a new chance or a better relationship. These changes show the crystal is bringing luck and prosperity into your life. Paying attention to these signs helps you see how well the crystal is working.
To spot the signs, be aware of your thoughts, feelings, and body sensations. This way, you can tell when the crystal is working. Look for signs like:
By noticing these signs, you can see how well the crystal is working. Always trust your gut and watch for changes in your surroundings and feelings. This will help you get the most from your luck crystals.
| Crystal | Properties | Signs of Effectiveness |
|---|---|---|
| Green Aventurine | Attracts luck and prosperity | Increased feelings of optimism, new opportunities |
| Citrine | Enhances communication and attracts financial opportunities | Improved relationships, increased financial success |
| Clear Quartz | Amplifies energy and promotes overall well-being | Enhanced physical and emotional well-being, increased feelings of positivity |
Using crystals for luck and prosperity requires avoiding common mistakes. One big crystal mistake is not cleaning or charging them right. This can leave them with energetic residue, which might not work as well.
Another common error is losing the crystal. This can limit its benefits. For example, if you place a crystal where it can get damaged, it won't work as well. Also, picking the wrong crystal for your goal can mess up the energy.
Some common mistakes to avoid include: * Not researching a crystal's properties before using it * Not cleaning or charging the crystal often * Losing or disrespecting the crystal * Choosing a crystal that's not right for your goal * Not believing in the crystal's power to bring luck and prosperity
| Crystal | Properties | Uses |
|---|---|---|
| Clear Quartz | Amplifies energy | Attracts luck and prosperity |
| Green Aventurine | Calms energy | Brings balance and harmony |
By avoiding these mistakes and using crystals with respect and purpose, you can make them more effective. This way, you can bring more luck and prosperity into your life.
Crystals can help with financial luck and business success. Some crystals attract wealth and stability. For example, Green Aventurine and Citrine are known to bring abundance and success.
Crystals like Clear Quartz, Citrine, and Carnelian help amplify intentions. They are believed to radiate positive energy and support financial growth. Smoky Quartz and Clear Quartz also clear negative energies, making a space more favorable for success.
Green Jade and Citrine are great for financial growth and business success. They are used in business to improve decision-making and success chances.
Using different crystals together can boost their effects. For instance, Green Aventurine with Citrine is a strong combination for attracting wealth. Here are some popular crystal pairs for wealth:
| Crystal Combination | Effects |
|---|---|
| Green Aventurine + Citrine | Attracts abundance and success |
| Clear Quartz + Smoky Quartz | Clears negative energies and promotes financial stability |
| Carnelian + Green Jade | Enhances motivation and promotes financial growth |
Adding these crystals to your daily life can improve your financial luck. It can help attract wealth and prosperity.
Lucky crystals can help in many life areas to bring luck and prosperity. They can improve relationships or help in career success. For example, Rose Quartz is good for emotional healing and better relationships. Citrine is known to boost financial success and career growth.
Some crystals focus on specific life areas. Green Aventurine is for financial success, and Green Jade for abundance and protection. Clear Quartz is versatile, helping in many areas by amplifying intentions and attracting luck and prosperity.
Here are some examples of crystals and their uses in different life areas:
By using lucky crystals daily, people can see the benefits of luck and prosperity in many life areas. They can be used in meditation, as jewelry, or in a special place. Crystals are a powerful tool for attracting positive energy and bettering well-being.
Crystal programming is a way to use crystals for good luck and success. It involves setting intentions and using intention setting and manifestation techniques. This lets people use crystals to bring luck and wealth into their lives.
Crystals like Citrine and Green Aventurine are great for this. Citrine is known as the "Merchant's Stone" for attracting wealth. Green Aventurine is famous for bringing luck and prosperity. To program these crystals, you can meditate, visualize, or simply hold the crystal and think about what you want.
By combining crystal programming with a clear goal and a positive attitude, you can boost your chances of success. This way, you can draw good fortune into your life.
Here are some tips for crystal programming:
| Crystal | Intention | Technique |
|---|---|---|
| Citrine | Attracting wealth and prosperity | Meditation and visualization |
| Green Aventurine | Enhancing decision-making and financial success | Repeating affirmations and carrying the crystal |
By following these tips and using crystal programming techniques, you can unlock the power of crystals. Always stay positive and focused on your goals. This will help you attract good fortune and achieve your dreams.
Crystal energy fields are believed to interact with our aura, affecting our energy and well-being. Each crystal has unique properties that can absorb, change, or boost energy. By learning about crystal energy fields, we can use their power to improve our lives.
The idea behind crystal energy fields is that everything in the universe has energy. Crystals, with their exact molecular structures, have a special energy signature. This aura interaction can deeply affect our emotions, mind, and spirit.
When we wear or place crystals near us, they can interact with our aura. This interaction can boost or balance our energy. For instance, crystals like citrine and green aventurine can attract positive energy and improve our luck.
On the other hand, crystals like black tourmaline and smoky quartz can absorb negative energy. This helps us feel calm and protected.
Here are some ways to use crystals for aura interaction and energy amplification:
| Crystal | Energy Property | Effect |
|---|---|---|
| Citrine | Energy Amplification | Attracts positive energy and enhances luck |
| Green Aventurine | Energy Amplification | Attracts success and stabilizes financial fortune |
| Black Tourmaline | Energy Absorption | Absorbs negative energy and promotes calm |
Crystals have been used for centuries across various cultures to attract luck and prosperity. They hold a special place in many cultures, helping to bring wealth and success. For example, Green Jade is highly valued in Chinese culture for its ability to promote good luck and financial growth.
In many cultures, crystals are believed to possess unique properties. They are thought to influence human intuition and protect against financial loss. The use of crystals like Citrine, known as the "Merchant's Stone," is associated with attracting financial opportunities and wealth. Crystal uses vary across cultures, with some using them for meditation, while others wear them as jewelry or place them in their environment to invite positive energy.
| Crystal | Cultural Significance | Properties |
|---|---|---|
| Green Jade | Chinese culture | Promotes good luck and financial growth |
| Citrine | Merchant's Stone | Attracts financial opportunities and wealth |
| Labradorite | Protects against financial loss | Influences human intuition |
The use of crystals for luck and prosperity is a common practice across many cultures. By understanding the cultural significance and crystal uses, individuals can harness the power of crystals. This can enhance their financial well-being and overall quality of life.
Lucky crystals have a special
Using lucky crystals can bring many benefits. You can wear them, place them in your home, or use them in daily routines. Studies and stories from users show they can improve finances, careers, and emotional health.
Keep exploring the world of lucky crystals with an open mind. Let them help you live a richer, happier life. These natural wonders can make the impossible possible and the extraordinary common.
The article talks about the most powerful crystals for luck and prosperity. It mentions Green Aventurine for opportunity, Citrine for abundance, Jade for good fortune, and Clear Quartz for amplifying energy. Each crystal has unique properties and benefits that can help attract positive energy and improve life circumstances.
The article says choosing the right crystal is about intuition and energy resonance. It guides on how to tune into your intuition, sense a crystal's energy, and pick one that matches your energy and intentions.
The article shares various ways to use crystals, like wearing crystal jewelry or placing them in the home. It also talks about creating crystal grids and using them in meditation and rituals. It gives examples of how to use crystals to attract positive energy and improve your life.
The article stresses the importance of cleansing and charging crystals. It offers methods like using moonlight, sunlight, or smudging. It also suggests creating a maintenance schedule to keep your crystals energized and effective.
The article highlights the benefits of crystal rituals, such as using a crystal grid or wearing crystal jewelry during meditation. It shows how to use intention and visualization to manifest energy and attract positive energy through crystal rituals.
The article talks about signs that show a crystal is working, like physical sensations or improvements in your life. It guides on how to sense a crystal's energy and recognize its effectiveness.
The article mentions common mistakes that can reduce a crystal's effectiveness, like not cleansing or charging them properly. It offers tips on how to avoid these mistakes and use crystals effectively.
The article discusses crystals and combinations for attracting wealth, like Citrine or Green Aventurine. It shows how to use these crystals to improve your financial luck and situation.
The article talks about using crystals in different life areas, like Rose Quartz for relationships or Citrine for career success. It gives examples of how to use crystals in various aspects of your life to attract positive energy and improve your circumstances.
The article explores techniques for programming crystals, including setting clear intentions and using manifestation techniques. It provides examples of how to program a crystal to manifest specific outcomes and attract the desired luck and prosperity.
Bivo Market Saludable está repleto de paquetes, pero carece de los alimentos que nunca han tenido octógonos ni tendrán, los de verdad, esos que abundan en los mercados.
Escribe Paola Miglio (@paola.miglio)
Con la ley de rotulados en plena vigencia, se inaugura en Perú el primer minimarket libre de octógonos. Y tras una recorrida, bueno o malo resultaron categorías imprecisas para narrar lo que allí sucede. Amplio, completamente aséptico y prolijo; Bivo Market Saludable está repleto de paquetes, pero carece de los alimentos que nunca han tenido octógonos ni tendrán, los de verdad, esos que abundan en los mercados de un país famoso en el mundo por su culinaria.
¿Han visto The Stepford Wives? En esta película de ciencia ficción/comedia negra dirigida por Frank Oz y protagonizada por Nicole Kidman y Glenn Close hay una escena en la que los actores caminan por un supermercado con amplios pasillos, impecables, con luz blanca intensa, todo ordenado y perfecto, mientras hacen la compra mensual en sus carretillas de acero brillante. Entrar a Bivo Market Saludable provoca la misma sensación, solo que en versión pequeña: la de lo estandarizado, esterilizado, sin corazón. Sin embargo, hay que dejarse engañar por las apariencias, que quizá son algo exageradas en estos días de pandemia y protocolos. Sigamos.
David Novoa y su hermano Felipe son emprendedores y dueños de Teoma, una red de mercadeo peruana que ha crecido notablemente en los últimos años. Juntos decidieron comprar el año pasado un bar cerrado en la Av. Conquistadores, en el distrito de San Isidro, en Lima. San Isidro es una de las zonas más privilegiadas de la ciudad y con mayor costo por metro cuadrado. La Av. Conquistadores era, antes de la pandemia, quizá una de las áreas comerciales más caras del país, con alquileres que bordeaban los US$ 3000 y pico por m 2 . Restaurantes, tiendas de ropa, cafés y hasta nuevos mercados de comida al paso (estilo patios de comida con terrazas), se sucedían uno tras otro, convirtiéndola en un espacio de gran actividad y tránsito, flanqueado por el Bosque El Olivar y el Club El Golf. Así de exclusiva es la zona. La covid 19 hizo que hoy esta avenida se vea prácticamente desolada con carteles de se alquita o se vende en todas las calles. Solo el paso de los autos y transporte público la animan. Ahí se mantienen algunos negocios de barrio de toda la vida, han abierto algunas bodegas de bienes de primera necesidad, y sobrevive algún restaurante o cafetería, sobre todo de esas de cadenas rápidas que cuentan con grandes espaldas. Es precisamente en medio de la Av. Conquistadores donde el bar que compraron los hermanos Novoa se convirtió en Bivo Market Saludable.
Enseguida entendieron que el proyecto tenía que distinguirse y tener un diferencial. Por el lado del márketing esto es básico, de lo contrario pasa a ser uno más del montón de los tantos espacios saludables, orgánicos o gourmets que puebla Lima. Entonces, con la Ley de Promoción de la Alimentación saludable en plena vigencia, los Novoa hicieron de Bivo el primer minimarket peruano libre de octógonos. Un nicho algo radical e inexplorado en el país, que asegura promover la alimentación saludable y orientar al público a pensar un poco más en lo que come. Ahora bien, que un producto no tenga octógonos en Perú no significa siempre que sea saludable, ya que la ley en una primera etapa ha sido un tanto permisiva en lo que se refiere a las cantidades aceptables de azúcar, sodio y grasas saturadas y trans. Pero, al menos, marca un camino.
En los anaqueles de la tienda Bivo se intercalan quinua envasada de distintas marcas, como la Tiyapuy, que proviene de un emprendimiento ayacuchano que incluye entre sus productos también papas chips elaboradas solo con papas nativas, sal de Maras y aceite de girasol, y pasta de quinua. Además, avenas y granolas artesanales fortificadas con maca andina Huella Verde del chef Germán Roz; los polvos de Ecoandino, como el de lúcuma, hecho con insumos orgánicos (lúcuma quinua, maíz nativo, algarrobo y canela); y el famoso sustituto del azúcar Lakanto, elaborado con extracto de fruta del monje o monk fruit y eritritol, además de sus derivados.
Sin aromas ni ruido, este local donde todo está empaquetado contrasta con los mercados de barrio y sus puestos bullangueros que, aun en pandemia, se suceden, alborotados, uno tras otro. Entrar en un mercado tradicional peruano es despertar los sentidos y ver crecer los antojos. El que más frecuentemente visito es Lobatón, en el distrito de Lince, contiguo a San Isidro, donde se entremezcla una prolífica zona comercial con residencias de clase media acostumbrada a la compra semanal o diaria. Su arquitectura se diversifica en cada esquina: edificios contemporáneos se intercalan con casas de antaño y quintas que se resisten, encantadoras, al cemento de la modernidad. La identidad de este barrio se refleja en su mercado más grande, que ocupa toda una manzana (cada cuadra o calle son 100 metros), rodeado de tiendas aledañas que venden frutos secos, flores, artilugios para repostería, frutas, ropa y de todo un poco. Presidiendo la puerta principal, una virgen rodeada de flores frescas y luego los pasadizos y su mezcla estímulos: el de comida preparada con oferta de menús caseros y cebiche, el de desayunos al paso que vende jugos hechos al instante, los de vegetales frescos, abarrotes, carnes e interiores y el fascinante pasadizo de pescados, donde cada sábado iba con mi papa cuando era chica a comprar la pesca del día.
La diferencia es sensorial, gastronómica: en un lugar se siente la temporada de fresa o piña, el olor del mango te golpea en la cara y sabes que ya es verano o los choclos tiernos que llegan Cusco se venden por manos (manojos de cinco). En el otro, en este mercadito nuevo libre de sellos, no ocurre nada de eso.
La Ley de Promoción de la Alimentación Saludable publicada en 2013 en Perú, define como alimentos naturales a aquellos que no han sido sometidos a alteraciones desde que son sustraídos de la naturaleza hasta su preparación culinaria o su consumo. Son de origen vegetal o animal, y también se incluyen los mínimamente procesados (divididos, partidos, seleccionados, rebanados, deshuesados, picados, pelados, desollados, triturados, cortados, limpiados, desgrasados, descascarillados, molidos, pasteurizados, refrigerados, congelados, ultracongelados o descongelados) y los que han pasado por un procesamiento primario (limpieza, removidos de partes no comestibles, secados, molidos, tostados, pasteurizados, etc.).
Los octógonos, según su tipo, no se aplican sobre esos productos sino sobre los procesados o ultraprocesados (matriz alimentaria modificada con agregados de azúcar y grasas, o maquillados con aditivos) en los siguientes casos: por ejemplo, salchichas o chorizos altos en sodio; yogures altos en azúcar; papas fritas o chips, altas en grasas saturadas; y productos que contengan o no grasas trans y sean altos en calorías. Las etiquetas se deben colocar en el área frontal del empaque y no se aplican cuando éste es menor a 50 cm2. Y acá es donde comenzaron los debates: los chocolateros artesanales saltaron cuando sus productos tenían que llevar las etiquetas a pesar de ser orgánicos y estar hechos con cacao de origen; mientras que las golosinas con sabor a chocolate en empaques pequeñossalían bien libradas del entuerto. Cacaosuyo y Maraná Chocolates premiados en todo el mundo con sellos y Sublime o Winter´s, golosinas sin cacao, no.
En Bivo también hay salpicados algunos productos que, con los ajustes a la ley que se vienen para setiembre, tendrán que regularse si exceden las cantidades permitidas de grasas y sodio. Por el momento, los Mamalama (los de quinua tienen arroz integral, quinua, aceite de girasol, sal de Maras y queso cheddar en polvo) y las Veggie Chips cumplen con los requisitos planteados para evitar los rotulados, pero no podrían ser incluidos en la categoría de alimentos no procesados.
Jaime Delgado Zegarra es el Director del Instituto de Consumo de la Universidad San Martín de Porres. Su sagacidad y persistencia han sido cruciales para el desarrollo de la ley y sus implicancias. Su defensa en pos del consumidor lo ha llevado a enfrentar a grandes empresas y actualmente sigue trabajando con ahínco en el tema. Defensor de la ley, espera al 17 de septiembre cuando entrará en vigencia su segunda fase, con estándares más altos. Sin embargo al momento de analizar el fenómeno subraya que “ la alimentación saludable variada es aquella que se basa en productos frescos naturales sin procesar o mínimamente procesados, que te garanticen los nutrientes que tu cuerpo necesita. Frutas y verduras, comida viva; proteína vegetal o animal y granos. Los carbohidratos que necesitas y el azúcar natural propia del alimento. Todo lo adicionado es accesorio, un snack, es accesorio. Tu almuerzo tiene que ser comida de verdad”, dice.
A Jaime Delgado la iniciativa le parece interesante como estrategia para romper la resistencia de la gran industria que no se puede (ni parece querer) reformular sus productos disminuyendo la cantidad de azúcar, grasas y sal. A raíz de la ley, la renovación ha sido local, y pequeños productores, cocineros e ingenieros agrónomos han comenzado a lanzar emprendimientos con alimentos mínimamente procesado y artesanales.
Las visitas a Bivo han sido una experiencia interesante, novedosa, y para algunos rubros prometedora. Pero la comida viva debería integrarse al proyecto. Si para algo ha servido esta pandemia es para recordarnos que la cocina casera, esa que había sido dejada de lado, se prepara con tiempo y con alimentos reales. Que la compra diaria y barrial invita a consumir más fresco y verde. Que una mejor alimentación es salud y que debe valorarse el privilegio de tener una biodiversidad tan grande que no necesita reposar en telgopor ni ser envuelta en plástico (artículo originalmente publicado en el portal latinoamericano www.bocado.lat).
Si bien muchos de los productos de Bivo son de interesantes emprendimientos locales y han ido creciendo con el tiempo para pasar de ferias artesanas a markets, apostando por lo vegano y sin gluten, hay otros que proceden de marcas internacionales que se incorporan, abriendo el registro de alternativas para celíacos que hasta hace poco en Perú era de un rango muy limitado. Estos se encuenran dentro de los límites para no llevar octógonos, pero siguen siendo procesados y no “comida viva” como la que encontramos en los mercados orgánicos o tradicionales.
Alcalde es un refugio de sabores de infancia, de recorridos por el mundo, enfocado en su tierra e insumos, un despertar de delicadeza y sabiduría inesperados con un cierre de postres sublime.
Leer más
Desde macarrones hasta eclairs, pasando por tartas St. Honoré, milhojas, magdalenas y canelés. Pronto llega el café para acompañar tanta dulzura.
Leer más
Ha pasado 38 años trabajando en la calle y 12 en su barra anticuchera. Grimanesa Vargas es un ícono de nuestra gastronomía, y hoy ella celebra. Nosotros agradecemos su legado.
Leer más
Cada semana recibirás diversos artículos interesantes sobre gastronomía.
Regresar
